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		<title>What alkalinity does to your health?</title>
		<link>http://www.gonutrition.org/?p=105</link>
		<comments>http://www.gonutrition.org/?p=105#comments</comments>
		<pubDate>Thu, 26 Apr 2012 05:55:27 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Nutrition & Food]]></category>

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		<description><![CDATA[You have to maintain a certain balance in order to maintain your health. The balance of the level of pH in the body should be around 7.365. There is a scale of that will determine if a certain is acidic or alkaline. The ph level of the body affects all the cells in the human [...]]]></description>
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		<title>Importance of the right nutrition while undergoing resistance training</title>
		<link>http://www.gonutrition.org/?p=102</link>
		<comments>http://www.gonutrition.org/?p=102#comments</comments>
		<pubDate>Fri, 30 Mar 2012 05:10:35 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://www.gonutrition.org/?p=102</guid>
		<description><![CDATA[People who do resistance training often complain that their regime isn’t working even if they have been at it for a long time. It is not the fault of your exercise routine in such cases. The trick is to have proper nutrition along with exercise.  A study shows that every year 3,500 people who go [...]]]></description>
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		<title>How nutrition helps in neuropathy</title>
		<link>http://www.gonutrition.org/?p=98</link>
		<comments>http://www.gonutrition.org/?p=98#comments</comments>
		<pubDate>Mon, 12 Mar 2012 18:41:19 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

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		<description><![CDATA[Neuropathy is the condition of a human being in which the nerves fail to transmit information to and from the spinal cord and the brain resulting in loss of muscle control, numbness and pain. This disease actually makes a person less responsive to the actions happening around them and also compromises on the reflex action. [...]]]></description>
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		<title>Vitamins to take care of your hair and nails</title>
		<link>http://www.gonutrition.org/?p=89</link>
		<comments>http://www.gonutrition.org/?p=89#comments</comments>
		<pubDate>Sat, 18 Feb 2012 15:55:41 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Nutrition & Food]]></category>
		<category><![CDATA[Personal Heatlh]]></category>
		<category><![CDATA[hair care]]></category>
		<category><![CDATA[vitamin supplements]]></category>

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		<description><![CDATA[The healthy growing of your hair and nails is dependent on the intake of proper amounts of vitamins through food and drinks. If your body is deficient in vitamins your hair and nails will start becoming brittle. People take full care to keep the hair clean and well maintained but neglect the roots from where [...]]]></description>
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		<title>Food that slow down your ageing process</title>
		<link>http://www.gonutrition.org/?p=94</link>
		<comments>http://www.gonutrition.org/?p=94#comments</comments>
		<pubDate>Sun, 29 Jan 2012 19:28:15 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[There are many different natural ways of limiting your age from growing. In today’s world aging is a big factor among the various people. All are worried about age and want to look younger with each passing day. There are many different things available in the market which you can try for slowing the process [...]]]></description>
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		<title>Tips to keep your skin healthy and acne free</title>
		<link>http://www.gonutrition.org/?p=83</link>
		<comments>http://www.gonutrition.org/?p=83#comments</comments>
		<pubDate>Thu, 29 Sep 2011 12:26:26 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Everybody longs for a healthy skin and here are some vital tips on how to keep your complexion glowing and acne free. Firstly, follow a balanced and healthy diet. Your meal structure must be rich in green veggies and fresh fruits. Avoid the junkies as much as possible. Drink at least 8 glasses of water [...]]]></description>
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		<title>Importance of Omega 3 Fatty acid</title>
		<link>http://www.gonutrition.org/?p=86</link>
		<comments>http://www.gonutrition.org/?p=86#comments</comments>
		<pubDate>Thu, 22 Sep 2011 19:24:09 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://www.gonutrition.org/?p=86</guid>
		<description><![CDATA[Omega-3 is the vitamin which is very much essential in any one’s body. This acid will make your body more fit and free from many diseases. These acids could not be produced in your body so you have to orally take it. It is used to treat many mental disorders and repair some neuronal damage. [...]]]></description>
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		<title>Learn to keep your high blood pressure under control</title>
		<link>http://www.gonutrition.org/?p=78</link>
		<comments>http://www.gonutrition.org/?p=78#comments</comments>
		<pubDate>Wed, 14 Sep 2011 18:20:59 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Personal Heatlh]]></category>

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		<description><![CDATA[High blood pressure can be life-threatening. A lot of people suffer from high blood pressure. You need to exercise regularly to keep your blood pressure under control. Exercise for at least thirty minutes everyday. Controlling your diet is very important if you want to keep your high blood pressure under control. Avoid foods that have [...]]]></description>
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		<title>Food to increase your body potassium level</title>
		<link>http://www.gonutrition.org/?p=75</link>
		<comments>http://www.gonutrition.org/?p=75#comments</comments>
		<pubDate>Tue, 06 Sep 2011 16:42:20 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Nutrition & Food]]></category>

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		<description><![CDATA[Potassium is one of the most important minerals for our body. It controls BP, maintains water balance in the body, regulates our body pH, basicity, acidity and keeps the brain in order. What more, potassium also helps to regulate our cardiac activities, boosts up nerve reflexes and aids in effective digestion. There are a various [...]]]></description>
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		<title>Healthy eating and nutrition</title>
		<link>http://www.gonutrition.org/?p=73</link>
		<comments>http://www.gonutrition.org/?p=73#comments</comments>
		<pubDate>Wed, 11 May 2011 11:21:40 +0000</pubDate>
		<dc:creator>Nutrition expert</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

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		<description><![CDATA[Nutrition basics For mastering nutrition basics you should understand various food groups and become aware of calories and roles played by specific nutrients in healthy diet. You can consult your doctor or dietitian for getting personal dietary advice which considers your health status, your lifestyle, and your likes and dislikes of food. Healthy diets If [...]]]></description>
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