March 6, 2008
Constipation
The first topic I would like to cover is constipation because it is a common discomfort during pregnancy and many children experience it when weaning to whole milk from breast milk or formula. If your child is under 1 year of age, please consult with your provider. Also, please remember that children may choke on small pieces of food. Always supervise your child while eating.
***Constipation can be relieved by 3 simple things***
1. Introduce more fiber into your or your child’s diet.
Foods that are great sources of fiber are: Fruit, vegetables, whole grain bread, whole grain pasta, beans, natural peanut butter and whole grain hot or cold cereals
2. Drink plenty of liquids. Water and juice are great sources!
3. Try to increase physical activity, especially after a meal.
Walking 30-60 minutes after a meal is an excellent way to get more physical activity!